Two New Off Ice Goalie Drills to Improve Hand Eye Reaction

Many of the goalie drills that you see being practiced focus on positioning within the crease. This makes sense because if a hockey goalie cannot get into position to cut down the angle or make the save, then the odds are not in their favour to be successful.  

I feel that goalie drills focusing on hand eye reaction can also make a huge impact on performance, but I believe this type of training is under utilized. How often do you see a hockey goalie move across the crease, get in position, but simply miss the puck with their glove? Admittedly, this does not happen all the time, but one bad goal every three or four games can have a dramatic effect on your save percentage.  

Figure Skating

Before going over a few of the goalie drills I use for training hand-eye coordination, let's consider what we are training. Hand-eye coordination requires the athlete to track the puck with his eyes, then those impulse travel through the nervous system to be interpreted by the brain which will then send out response impulses to the muscles which cause you to move laterally and reach for the puck with your glove or to poke check the puck off the skater's stick or any other response your brain deems necessary.   

Two New Off Ice Goalie Drills to Improve Hand Eye Reaction

Although we cannot really increase the speed of our nervous impulses, we can improve the speed of interpretation and reaction. Think of the first time you played your favourite video game. When I was a kid the game was PacMan and I remember starting out chomping the little dots on the screen and dodging the ghost for about eight seconds before the ghost got the best of me and my PacMan character was disintegrating before my very eyes. But then as I played more and more, my fingers learned how to control the movement with more skill - it was as though I did not have to think about what I was doing - my hands just reacted. This is what I am trying to do with the following drills - expose you to numerous blocker and glove saves training your body how to react.  

 Goalie Drills

The first drills is just a ball drop which teaches you to quickly track the ball and get your hand on the ball. Here is how it works: 

Your training partner will hold one ball in each hand (you can start with a tennis ball, but then work your way down to something smaller like a squash ball).  She holds her arms straight out in front of her at shoulder level. You will stand right in front of her facing her hands.  Without warning, she will let one ball go and you must catch it.  To make it more challenging you can decide which hand you must use to catch it - so if she drops the ball on your right you must catch it with your right hand, the ball on the left you must catch with your left hand. Your next goalie drill for hand eye coordination is catching the ball off the wall. Again you will need a training partner and some tennis balls.  

You will stand approximately ten feet from a solid wall. Your training partner will stand approximately 10-15 feet behind you. You will both face the wall. You will stand in your ready position and you may wear your glove and blocker for this drill. Your training partner will throw a tennis ball past you so it strikes the wall and then rebounds somewhere toward you.  You will move laterally to position yourself for the save and either glove, block or smother the ball. If the ball gets away from you, you must run it down and then run back to your starting point - that is your punishment for missing the save. As you perfect many of your basic goalie drills focusing on movement, don't forget to include some drills for hand-eye coordination. Although the speed of transmission for your nervous impulses is pretty much maxed out, you can increase your speed of reaction by practicing thousands of saves over the course of your off-ice hockey training.

Two New Off Ice Goalie Drills to Improve Hand Eye Reaction

Maria Mountain, MSc is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She is trusted by Olympians, professionals and amateur athletes to help them perform at their highest level by implementing her efficient and effective training systems.

If you are a hockey goalie looking to take your game to the next level, visit check out http://www.ultimategoalietraining.com or for more training tips visit http://www.hockeytrainingpro.com

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Top 5 Family Vacation Spots You Should Know

Sometimes planning to travel with your kids can be really difficult. Whenever you are looking for the right family vacation spots you have to consider a great number of things. Finding the perfect vacation spot for your family can end up in a fantastic journey that will be unforgettable for everyone or a great flop on the other hand. If you are planning to go on vacation with your family consider the top 5 family vacation spots mentioned here.

1. Probably the premier vacation spot all over the globe for families is Walt Disney World. It has long been situated in central Florida and full of fun for all visitors from yearlings to grandparents. Lodging in a resort at Disney World gives you and your family the feeling as if you are soaked into another world on your vacation. There are so many options you can choose from. As an example, you can take a breakfast with Cinderella or lunch with Mary Poppins. Watch your children when they meet Mickey Mouse for the first time. That will make their eyes light up. Or watch them when enjoying their favored ride there. Disney World in Florida includes four theme parks, the Epcot Center, Magic Kingdom, Animal Kingdom, and MGM Studios. Blizzard Beach and Typhoon Lagoon are two water parks your kids will enjoy. However Walt Disney World Resort is not only for kids. It also provides a lot of things older guests can do, such as visiting Pleasure Island, shopping at Downtown Disney, and eat or drink something in one of various cafes or restaurants.

Figure Skating

2. However, if you prefer one of the tropical vacation spots, consider to look at the Atlantis Resort situated on Paradise Island in the Bahamas. This resort features a wide range of activities so that all members of your family can have a lot of fun. It has eleven pools and numerous water slides and rides from kid pools to the Mayan Drop which plunges riders down a six-story slide into the water. Among the many activities the resort offers are sailing excursions, snorkeling, golfing, and some other outdoor activities that let you delight the stunning tropical scenery around the resort. Children up to twelve years of age can enjoy the Discovery Channel Camp, which comes with guided expeditions, arts and crafts, lessons about indigenous sea life, and aquarium visits. It is really favored by any kid comes to the resort. For adults the resort offers a lot of activities, such as shopping, or visiting the casino, the comedy club and the two dance clubs. There is really something to do for ever guests.

Top 5 Family Vacation Spots You Should Know

3. Families who prefer winter sports in the mountains rather than sunny beaches are also able to find perfect family vacation spots. A good idea may be to consider a trip to Snowbird Resort in Snowbird, Utah. Your kids under the age of twelve years could ski free at Snowbird simply the appointments don't stop with skiing. There are a lot of other activities families can enjoy during the wintertime such as snow boarding, snow shoeing, snowmobiling, lugging, snow tubing, and ice skating. Around the year the resort provides concerts with live music and also arrange some skiing races and competitions. The resort also offers ski schools and camps for kids, for children under twelve their child care services, and for adults a spa and fitness club.

4. The perfect vacation spot for families who like adventures is the Treesort in Takilma, Oregon. The Treesort provides a special Swiss Family Robinson holiday type in a higher place in the trees. They have 18 different tree cabins your family could discover. This adventurous resort also has wooden swings, platforms, forts and swinging bridges, for climbing and fun. For many visitors the rope course coming with a 160 foot long zip-line is absolutely the highlight of the resort. However on the ground and the campsite area there are only a few facilities. One of them is the fresh water swimming pool families can enjoy.

5. There are some other family vacation spots that provides both educational value and activities. If your family prefer such a vacation, consider visiting Williamsburg, Virginia. The Kingsmill Resort provides various family vacation packages that can be put together to fit the wishes of any family. Golf, tennis courses, and marina are the most popular activities which are offered for adults. Children could visit the Kids Camp of the resort to enjoy activities like yoga and swimming, or playing in the game room. Close to the resort there are two parks both within driving distance, the Busch Gardens theme park and historic Colonial Williamsburg. The resort itself is situated nearby Richmond and Norfolk, Virginia. The Kingsmill Resort and the city of Williamsburg offer a family friendly vacation full of excitement, activities, relaxation, and education.

Top 5 Family Vacation Spots You Should Know

Further information about the best vacation spots you'll get at visiting top 10 vacation spots [http://www.squidoo.com/top-10-vacation-spots] and discover all about six kept secret top vacation spots.

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Skating and Cooking in One Show

US skating champ Brian Boitano embarks on a new career as he hosts a fortchcoming cooking show entitled "What Would Brian Boitano Make?". Boitano shares that opening a restaurant is his lifelong dream. But because of his touring and skating competition schedule would not permit him to do so, hosting a cooking show is the closest thing to his dream so far.

Boitano rose to worldwide recognition when he won the men's figure skating title during the Winter Olympics held in Calgary back in 1988. But before achieving his status in the skating world, he first impressed the nation with a four-time US National Championship trophy. And in 1994, he came in 6th place in the overall ranking. After that, his schedule went to mainly skating and competitions.

Figure Skating

Being in front of the camera and not competing is not a new experience for Boitano. His first screen debut as an actor took him playing the role of Don Jose in the movie Carmen on Ice. This new challenge for him proved to be very successful because he won an Emmy for his portrayal. Next to this were cameo appearances in the films Blades of Glory and Ice Princess.

Skating and Cooking in One Show

And this year, he embarks on another highlight in his career - the "What Would Brian Boitano Make?' cooking show. He is faced with several criticisms. This is because he chose to be a chef as opposed to the usual athlete's project as food, kitchen and gadgets spokespeople. And to some critics that says he does not have formal training in a cooking school, Boitano quips that he will use that disadvantage to relate more to people who watch television. He also said that his training with cooking is merely a trial and error style. However, he expressed that he has the energy and the willingness to explore this field.

According to him, his cooking show will feature a humorous format that combines cooking with lifestyle. His guests include an all-girl roller derby team, his handyman's supper club and others which are definitely to watch out for.

Aside from the new concept, the show also promises good cooking and superb menus. In line with this, a cooking show will not be complete without a little help from electronic appliances like the Bosch universal mixer. Incidentally, a Bosch mixer sale is available at present and that may be something you would like to take advantage of.

Skating and Cooking in One Show

For Tricia, the home is the best place to be.

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Slip & Fall On Snow Or Ice - Can You Get Money For Your Injuries?

SNOW & ICE INJURIES

Winter time inevitably causes people to slip on snow and ice. They don't wear the right shoes or boots, the driveway wasn't plowed and the street wasn't sanded. If you fall and injure yourself while slipping on snow or ice, can you be compensated (get money) for your injuries?

Figure Skating

The short answer is maybe. In any snow and ice case we look to see what the condition was like at the time you fell. If it was the middle of a blizzard and nobody had time to clear the parking lot in the middle of the night, it's not looking good to be able to prove that the owner of the property should have taken steps to clear the lot of snow and ice. The key to proving liability in a snow and ice case is whether the owner of the property knew of a dangerous condition and failed to timely act to correct it. This is called 'notice'. If the owner didn't know about a dangerous condition, how can he be held responsible for your injuries? He won't be. But, what if the icy condition existed for a few days or weeks? Everybody who lived nearby always saw the ice and nobody ever salted or sanded the ice. In that situation we would argue that the owner of the property knew, or should have known, that there was a dangerous and icy condition on his property.

Slip & Fall On Snow Or Ice - Can You Get Money For Your Injuries?

What if someone actually tells the owner of the property about an icy area of his lot and he doesn't do anything to fix the problem? Well, as long as nobody gets hurt, he's avoided a lawsuit. However, if someone does get injured at that location, after someone has specifically notified him of a dangerous condition, and he fails to correct the danger, then in all probability he will be held responsible for failing to prevent injuries at that location.

Sometimes, the owner hires a snow removal company (a snow plow) to plow the driveway, street, sidewalk or parking lot. In some cases, these snow plow companies don't do a good job and leave piles of snow in areas where they will melt, re-freeze, and then create sheets of ice throughout the property. If the snow plow or property owner knew that putting all that snow at the top of the hill wasn't a good location, there are some cases where the owner or snow plow operator will be held responsible for your injuries.

If you fall and are injured during the winter months it is very important that you do three things:

(1) Look around to see what you slipped on. Take a mental note about the conditions where you fell and the surrounding conditions.

(2) When possible, get photographs of the condition as soon as possible after you fell. This will preserve evidence of what the area looked like when you fell. Make sure you take at least an entire roll of film, from all different angles. Don't just take a picture of the ice. Look for a street sign, a building, and an address that can also get in the picture. This way you can positively identify the location where you fell, at a later date. If you use a digital camera do not ever make any changes or alterations to your photos when you provide them to your attorney.

(3) If you don't go to the hospital or a doctor immediately, you should report your accident to the owner of the property to put them on notice of your accident.

Injuries from slipping on ice or snow can be very serious and can include broken bones and the need for surgery. Take time to think whether this could have been prevented. Or was your fall simple carelessness that could have been prevented if you were paying attention to where you were walking? The answer is sometimes difficult to answer. That's why an experienced injury attorney can help guide you and advise you about your legal rights. The longer you wait to speak to an attorney, the greater chance you have of forgetting important information that could help you in a potential case.

The best advice is to be careful while outside and to make sure you're wearing the right winter gear. But even that doesn't always prevent an injury.

Ice skating injuries - They happen. It's a fact. Even to experienced skaters. You will always see big signs posted at every entrance to every skating rink in New York that ice skating is a dangerous sport. The warning will say that you "Skate at your own risk." That is the same as saying buyer beware!

We know that many sports are inherently dangerous, yet millions of people aren't going to stop participating in dangerous sports just because of the obvious dangers. Just the other day, Newsday reported on a tragedy involving a 15 year old girl who died while snowtubing at Killington Ski Resort in Vermont. Importantly, this girl and her teenage friends were on a skiing slope that had already closed for the day. The incident happened at 7:00 p.m., and the key fact here is that the slopes closed at 4:00 p.m. There were signs posted all across the ski resort that slopes were off limits after 4:00 p.m. because of snowmaking and snow grooming activities. Also, there was no snowtubing allowed on any ski slope.

What happened? The girl could not control the snowtube and went off the trail, tragically causing her death. Is the resort responsible for her untimely death? In all likelihood the answer is no. She engaged in a dangerous activity, in a prohibited and restricted area. The snowtube is uncontrollable- which is what makes it so much fun. However, snowtubes are typically used in special areas or chutes designed to keep the tubes in a runway style area, so that there is no way to run off a trail.

Many people have tried to sue skating rinks and ski resorts for injuries they suffered while engaging in these fun filled but dangerous activities. Most have failed. On occasion there have been successes, but those are the exceptions. Where you actively choose to engage in a dangerous activity and disregard the hazards and dangers associated with that activity (rock climbing, water skiing, sky diving), you run the risk of injury and the chance that you will not be able to bring a successful lawsuit for your injuries. But remember, every case is different. Let an experienced injury attorney evaluate your own case.

Be careful out there this winter, and have fun while you can.

Slip & Fall On Snow Or Ice - Can You Get Money For Your Injuries?

Gerry Oginski is an experienced medical malpractice and personal injury trial attorney and practices exclusively in the State of New York. He has tirelessly represented injured victims in all types of medical malpractice and injury cases in the last 19 years. As a solo practitioner he is able to devote 100% of his time to each individual client. A client is never a file number in his office.

Take a look at Gerry's website http://www.oginski-law.com and read his free special reports on malpractice and accident law. Read actual testimony of real doctors in medical malpractice cases. Learn answers to your legal questions. We have over 200 FAQs to the most interesting legal questions. Read about his success stories. Read the latest injury and malpractice news. I guarantee there's something for you. http://www.oginski-law.com 516-487-8207

Also, take a look at Gerry's FREE Medical Malpractice video tutorials at http://medicalmalpracticetutorial.blogspot.com

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52 Free Things to Do with Your Partner on Date Night

One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?

Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.

Figure Skating

To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.

52 Free Things to Do with Your Partner on Date Night

WINTER

1. Take a drive to look at the Christmas decorations.

2. Play cards---perhaps strip poker.

3. Watch a movie together.

4. Go outside and have a snowball fight.

5. Get some finger paints and create your own body art with each other as your canvass.

6. Go sleigh riding.

7. Go ice skating.

8. Work out or exercise together.

9. Stage your own improvisation show.

10. Sing to each other.

11. Review or create a photo album or scrapbook of your memories together.

12. Play a board game---perhaps chess, Scrabble or Twister.

13. Go to a book store, get coffee and read for hours.

SPRING

14. Work on a remodeling project together.

15. Plan and complete a yard work project together.

16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.

17. Put on old clothes and mud wrestle after some drenching rain.

18. Give each other a massage.

19. Play catch---football, baseball, softball or Frisbee.

20. Go to a car dealer and test drive the car of your dreams.

21. Shoot basketball together.

22. Dance together.

23. Take a shower together and wash each other---everywhere.

24. Take a free adult education class together.

25. Go to a mall and have a contest to see which one of you can get the most free samples.

26. Go rollerblading or bike riding.

SUMMER

27. Build a campfire and roast marshmallows.

28. Go swimming or skinny dipping.

29. Give each other a manicure or pedicure.

30. Go somewhere crowded to people watch.

31. Go to a free outdoor event, perhaps a concert.

32. Lie on a blanket outside and watch the clouds or stars.

33. Go on a picnic.

34. Watch a fireworks display.

35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.

36. Sit by the water somewhere.

37. Do a prolonged strip tease for each other.

38. Have a water balloon fight.

39. Sit outside and read poetry to each other.

FALL

40. Go for a drive together.

41. Go window shopping.

42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.

43. Call or write to someone you haven't had contact with in a while.

44. Cook something together.

45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.

46. Take a bubble bath together.

47. Go to a free movie or museum.

48. Take a drive and find the potential in old houses and their properties.

49. Create an imaginary story together---either orally or in written form.

50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.

51. Play in the fallen leaves.

52. Create an exciting scavenger hunt that ends in your bed.

Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.

The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.

As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.

Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.

Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.

52 Free Things to Do with Your Partner on Date Night

Kim Olver is a licensed professional counselor and a life/relationship coach. She helps people unleash their personal power by living from the inside out, focusing their time and energy on only those things they can control. She also helps people improve the quality of their relationships with the important people in their lives. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.TheRelationshipCenter.biz or contact her at (708) 957-6047.

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Skate Games - The Popular Arcade Games

Skate games are extremely easy to play and have a set of simple rules. This popular arcade game is suitable for all age groups because of the easy rules and convenient controls. These games require a Flash player and can be played without any special download. Numerous Flash games are available for free and you can play them whenever you want.

Skateboarding games are available and the player can perform all the stunts he likes in front of a crowd which cheers him on. Some games give the player a time limit to collect a fixed number of points. The maximum points can be collected by performing the neatest tricks and this keeps the player glued till he finally wins.

Figure Skating

Some games have realistic graphics while others are very cartoonish and will surely remind you of your favorite cartoons.

Skate Games - The Popular Arcade Games

As skate games have become extremely popular there is a good chance that you will find every kind of game that you want to play. Even if you don't find it on one website, you'll surely see it on some other. These games don't have an age restriction and can be played by anyone, even if you're completely new to it.

The basic idea of a skate game is the same, no matter what game you play. You are given complete control of a skating device like roller blades or a skateboard. The environment is different for each game and you may find yourself skateboarding on a ramp or a sewage tunnel!

The rules of each game also differ and some focus on collecting points while others allow the player to perform stunts

Skate games also have races between a team and you must avoid hurdles like puddles of water in your path and also avoid bumping into other racers in order to win the race.

Ice skate games are very thrilling and you can skate on solid ice in a snowy background. You may find some of your favorite childhood characters like Mickey Mouse and others.

Even children can play skate games as the rules of the game are very simple. The attractive graphics keep children hooked to the game for hours. For older players, games with life-like graphics are also available.

Skate games are very thrilling and are sure to offer you an unforgettable adventure skating through medieval places, on the roads, or through a beach. These games will definitely keep you hooked for hours. Playing just one game gives a well needed break from work and refreshes you, so that you can continue your work fully revived.

Skate Games - The Popular Arcade Games

We provide the best info about skate games. For further details please visit the provided link.

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The Lasting Power of Moira Kelly

Moira Kelly isn't a name you'll see much in the tabloids or on the celeb gossip sites. Because of that, it may surprise you to know she's been around for more than 20 years. It's difficult to forget who Jennifer Aniston is, although she hasn't done a really good movie since 2002's The Good Girl because she's in our faces every day. Whether on the cover of a tabloid still trying to embroil us in some crazy feud between her and Angeline Jolie, or on the cover of a magazine where Jen has posed nude and Photoshopped yet again, she's constantly there, trying way too hard to remain relevant.

Not so with Moira Kelly. Although she has never quite achieved the amount of success or notoriety of contemporaries like Winona Ryder, she's also never been arrested for shoplifting, or had any other scandal to contend with. Throughout her career, she's quietly built a respectable resume, and has become one of the most respected actresses in Hollywood.

Figure Skating

Your first acting memory of Kelly is probably the same as everyone else's-The Cutting Edge. Not a spectacular movie, but not a bad one, either, that came on the tail end of the John Hughes era of angsty teenage movies such as The Breakfast Club and Pretty in Pink.

The Lasting Power of Moira Kelly

Despite the weak plot, Kelly was fantastic in her role as a spoiled figure skating star forced to team with a has-been hockey player, going so far as to spend several months learning to ice skate rather than using a body double. She went on to star in the Academy Award-nominated Chaplin with Robery Downey, Jr., and became a recognizable voice to millions of kids as Nala in The Lion King and all its sequels and incarnations.

She continued to work, but pretty much under the radar, making guest appearances on several TV shows, and starring in foreign-produced and independent films. She reemerged full force into the American consciousness when she was cast as a regular on The West Wing.

As any fan of The West Wing will tell you, it's a brilliant show, and if if were possible for Jed Bartlet to actually run for President of the United States, he'd probably win a good portion of the vote. But just like any show when it's new, it started off a little weak and didn't quite hit its stride until the second season.

Unfortunately for Kelly, her character, Mandy Hampton, just didn't have much to contribute, and Kelly was grossly underused, appearing mostly as a foil for the other characters who remained on the show for the rest of its run, which just made her an annoying in most of her scenes. Although Mandy's departure was never explained on the show, and it's not completely clear why Kelly left, she didn't return after the first season.

As before, she remained active with yet another version of The Lion King, a few television guest spots, and a handful of not-so-great movies, including one where she reunited with her co-star from The Cutting Edge, D.B. Sweeney. Then, in 2003, she was offered another spot as a regular on a new TV show-One Tree Hill.

This time, the casting stuck, and she successfully played Karen Roe from the pilot through her final episode in 2009. Much of One Tree Hill's audience may not have been familiar with Kelly from any of her previous work, but by accepting a role on the prime time drama, Kelly managed to become known by an entirely new generation of television fans. If you've been a fan of hers all along, you may want to watch One Tree Hill online. That should tide you over until Moira Kelly emerges again, as great as ever.

The Lasting Power of Moira Kelly

Heather Laslow is a freelance writer, but first and foremost, a movie buff. She loves classic, black & white films, musicals, and obscure, less popular movies that tell great stories.

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What's the Best Way to Lose Belly Fat?

Dissatisfaction with belly fat and the way it hangs on their bodies is the number one reason people start looking for ways to get rid of it. There are several ways to target belly fat and lose it for good. Looking into each and combining them will lead to success.

Losing belly fat isn't just about spot exercises. It's about several different factors and you will need to look at all of them to plan an effective campaign against belly fat. Stress levels, sleep-or, more specifically, the lack of sleep-diet, level of alcohol indulgence and activity levels must all be taken into account. There is surely one, if not more than one of these lifestyle areas in your life that can be modified, ensuring optimal belly fat loss.

Figure Skating

Take inventory of these lifestyle factors and pick the ones you think you can accomplish immediately. Going at all factors all at once may overwhelm you. Failure to lose belly fat is not an option, so start slowly, making the necessary changes as comfortably as you can.

What's the Best Way to Lose Belly Fat?

One of the easiest places to start is in the area of how much water you drink. Water acts as the body's lubricant and makes sure all processes are operating smoothly, including the digestive track. Happy digestion is great for eliminating belly fat.

Alcohol is far too easy to overindulge in, as the beverages can be quite tasty, but the excessive calories are not only adding to your belly fat problem (there's a reason why they call it beer belly), but the calories ingested from alcohol are pretty much worthless. They provide very little in the way of nutrition, but do a whole lot more damage in the long run. If you feel you cannot eliminate alcohol altogether, cut back to the very minimum you imbibe each day.

See if you can eliminate some of the stress in your life. Stress causes the body to manufacture too much of the hormone cortisol. Cortisol is the "fight-or-flight" hormone and will slow you metabolism. A slow metabolism is lousy at burning belly fat.

Some of your fat inducing stressors will be immovable, that is, you may not be able to eliminate some of your stress. If this is true, then consider learning some relaxation techniques, like mediation, Tai Chi or Yoga. These activities produce peace and balance to your mind, and dealing with stress becomes easier as a result. Less stress equals less cortisol equals a faster fat burning metabolism.

Your diet must be scrutinized. The typical adult diet these days if filled with fried foods, products manufactured from white flour and saturated fats. All of these are not only unhealthy, but are major contributors to your weight problem. To lose belly fat, you need to ingest healthy foods. Whole grains, fresh vegetables, fruits and unsaturated fats are on your list now for prime health, less weight and improved digestion.

Activity levels in your life will need examining, too. Strengthening your core with resistance training will improve your posture, take some of the stress off your joints and improve muscle tone. You'll feel better physically and emotionally as you improve brain function through oxygenation, and as the weight diminishes and that svelte, sexy belly starts to appear, your attitude will change for the better. Activities that burn belly fat are all-over aerobics, like swimming, walking, jogging, bicycling and skating.

Different people will take to each method differently. Everybody's body is different and all people have differing levels of each of the above mentioned factors. So, it may take awhile to figure out just what works for you and what doesn't. But just making the effort to lose belly fat will go a long way towards improving your self-esteem and general confidence levels. Doing something-anything-to reduce fat is the goal, and it is a very attainable goal for your lifestyle and your health.

What's the Best Way to Lose Belly Fat?

Find out How to Lose Belly Fat!

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Health Benefits of Ice Skating

Whether you are a professional ice skater, a toddler, a retiree, a student, or a housewife, you can get health benefits from ice skating.

Being in itself an aerobic exercise just like walking, running, and swimming, it offers positive effects for your cardiovascular health. An advantage over running is that it is not as hard on your joints, as it is a low-impact exercise, unless you do jumps while ice skating. It makes heart muscles healthy, providing significant protection from coronary artery diseases and subsequent heart attacks. It also aids in weight loss, as one gets to burn 250 to 810 calories per hour with recreational ice skating, according to the U.S. Figure Skating Association webpage. Meanwhile, competitive skating uses up more calories, at 450 to 1,080 per hour of skating. Just to illustrate, a 68-kg man skating continuously for an hour burns as much calories as when he is running five miles in an hour.

Figure Skating

As with other sports activities, ice skating also improves ones endurance. Endurance builds when one maintains a constant, steady pace, over a longer period of time. It is important though that at the start, it is all right to settle for short distances, but over time, these have to be increased gradually so that endurance increases as well.

Health Benefits of Ice Skating

Ice skating also improves muscle tone. When ice skating, the quadriceps and hamstrings are the leg muscles which do the most work, but many other muscles in the body work in concert with these leg muscles. The abdominal and back muscles also need to contract and relax in order to maintain an upright posture and balance.

Mental fitness is also enhanced with ice skating, as it exercises ones mental control during the act. One needs to be very alert and aware during skating. It is a de-stressor and a form of relaxation for many individuals who use it as a means to break free from the stresses of life and work. The fresh air and sunshine in outdoor ice skating, as well as the company of family and friends, greatly help in unwinding from a long week of work and problems. Self confidence is definitely improved as well. The challenge of establishing full body control and balance brings pride when one is able to overcome these.

It is very nice to see that adults are becoming more aware of their health, and that many have turned to ice skating to become physically fit. Gone are the days when only children were interested in moving and gliding on ice.

Health Benefits of Ice Skating

Drew Mers is a marketing consultant to City Ice Pavilion in World Ice Arena.

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Figure Skating Dresses - What, or What Not, to Wear

Nothing brings out the little girl in us females more than the thought of a new figure skating dress. Yet, at the same time, nothing can scream more "bling-overkill" than a skating dress. There was a whole lot of girly girl squealing happening in my neck of the woods recently. I just picked up my new dress for my 2011-2012 interpretive program! In this article, I'll present (and we can share) some thoughts on figure skating attire as it pertains to adult figure skating. I don't want to start by sounding sexist or discriminating, but by-and-large this really is a girl-issue. Skating guys seem happy to be in any kind of combination of black pants and a basic shirt, so long as they can move in it. This attitude seems to reflect the male approach to clothing in general, or maybe, it's just the particular males that I live with. Guys can also recycle figure skating costumes for greater lengths of time, providing they don't grow. For example, most keep pants from year to year, but will have a new shirt made, if need be.

Costuming is probably the number one subject that my non-skating friends comment on, as well as frequent topic of conversation on skating internet forums. In general, the dresses/outfits I'm seeing at world and grand-prix events are a lot more conservative than 10-15 years ago. Of course, ice dance is always notorious for over the top excess, but again, even the ice dancers seem to be opting for more conservative designs- a sign of the economic times perhaps?

Figure Skating

As adult figure skaters, I feel that we have a few unique issues when it comes to finding appropriate attire. The most obvious is size and shape. We come in a lot more of them: apples, pears, sticks and triangles, just to name a few. I have found that "off the rack" dresses seem to be made using the proportions of younger, less curvy, bodies. Often, the skirts end up being way too short. Or worse, badly placed in a way that accentuates your wider features. Sometimes, the styles are just plain wrong, for anyone over the age of 10. Frilly and sparkly is cute on a 7-year old, not so much on a 47-year-old. If one is well-endowed on top, then halter-style or spaghetti straps present important structural deficiencies.

Figure Skating Dresses - What, or What Not, to Wear

Many times, adults are reluctant to wear something skimpy due to feeling really uncomfortable and exposed. This goes beyond just feeling uncomfortable or embarrassed over the weight you may have put on over the past few years. It is a question of practicality too. In many northern climates, the air temperature in the area is chilly, if not down-right cold. The temperature of the rink where I train was 4° Celsius (39° F) this morning. I've taken skating tests there when it has been that cold and even the judge told us to go ahead and put on as warm a sweater as we could find. All those cute little backless and sleeveless dresses were buried in layers of fleece and wool that day!

When it comes to skating attire, what works (or doesn't) for you? Send me a picture of you in your favorite outfit and I will post it on my blog for all of us to enjoy. And a special shout out to you gentlemen: we want to see you too!

Next: My new dress (with photo!) and more advice about what to wear on the when you are a lady of (as the French would say) "a certain age".

Figure Skating Dresses - What, or What Not, to Wear

If you are an adult participating in figure skating at any level... recreational, competitive or would like to figure skate and want to know more, come and join us at International Adult Figure Skating. There is a new blog entry every Tuesday as well as interesting videos and links to products and services of interest to adult figure skaters. Check out my special offer on how to prepare for a skating competition.

http://internationaladulticeskaters.com/

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Kristi Yamaguchi Wedding

On July 8, 2000, figure skater Kristi Yamaguchi married professional hockey player Bret Hedican. The couple first met at the opening ceremony of the 1992 winter Olympics in Albertville, France. Neither was looking for a serious relationship at the time as they were both very wrapped up in their careers as professional, world class athletes. At the time they met, Bret was a rookie player on the U.S. ice hockey team, and Kristi was just a few days away from skating her way to a gold medal.

On her wedding day eight years later, Kristi was announced as she arrived on the grounds of Hawaii's Mauna Lani Hotel by the long, ringing blast of a conch shell. Bret and Kristi held their wedding nuptials in the chapel at the resort hotel with 300 friends and family members looking on. The Ms. Yamaguchi's wedding was scheduled for the Hawaiian evening, just as the sun came down and a cool ocean breeze came over the tiny island.

Figure Skating

Kristi wore a beautiful, tradition style Vera Wang wedding gown. She chose to walk down the aisle towards her waiting groom to the tune of "Hawaiian Love Song", a very appropriate choice considering both the location and the occasion. The groom, Bret Hedican, stood waiting for his bride beneath a pergola covered with large, fragrant, beautiful flowers native to Hawaii and other exotic parts of the world. Bret watched his love float down the aisle as the diamonds on her Fred Leighton tiara sparkled. Like the wispy clouds floating threw the evening sky, Kristi's floor length veil was light and gauzy and danced whimsically as she took her final steps towards the alter.

Kristi Yamaguchi Wedding

Happy guests and six bridesmaids decked out in periwinkle blue dresses from Shelli Segal's Laundry collection showered the newlyweds with handfuls of fragrant orchid and rose petals as they took their first steps together as husband and wife. The couple headed into the resort ballroom followed by their many friends and family, to include Olympians Scott Hamilton, Brian Boitano and Peggy Fleming.

The ecstatic couple and their loving guests began the post-wedding festivities by dining on seared tuna and shrimp followed by filet mignon and fresh, local Hawaiian snapper. All of the food was fresh and artfully cooked by professional chef's at the island resort. As the newlyweds took to the dance floor, the contemporary classic "I Could Not Ask For More" strummed up. After the first dance, family and friends joined the couple on the large open dance floor to laugh and dance the night away among good food, good music and great company as the night wore on and the starts sparkled over a tiny island floating peacefully in the middle of the ocean.

Kristi Yamaguchi Wedding

Candis Reade is an accomplished niche website developer and author. To learn more about Kristi Yamaguchi's wedding [http://bestweddingssite.info/kristi-yamaguchi-wedding/], please visit Best Wedding Site [http://bestweddingssite.info/] for current articles and discussions.

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