Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time.

Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun!

If you vary your exercise routine by choosing activities that you really enjoy, you will be more likely to stick with it. Don't forget that movement doesn't have be done in a gym, it can be done by adding new activities or bumping up the intensity, or adding extra steps to almost anything you are doing.

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The benefits of exercise and being active include: increased muscle tone, weight loss, stress relief, an increase in personal satisfaction, and of course it will improve your inner body as well. (heart, lungs, and circulation)

My recommendations for the best exercises for quick weight loss include:

Dancing: Invite a few friends to go out for a night of dancing. A person weighing 180 pounds can burn approximately 193 calories after dancing at a night club for 30 minutes. Last year I took a country line dancing class which I enjoyed tremendously and I felt the health benefits almost immediately.

My friend's daughter who is now in her 20's has signed up to take ballet classes for the first time in her life. If ballet or line dancing isn't your style look for dance classes and clubs in your community to include: hula, belly dancing, tap, jazz, modern, ballroom dancing, Irish step dancing, and square dancing. Dancing is a "feel-good" activity that is perfect for all body types and ages.

Bicycling: You can see how much fun it is to ride a bike by watching children at play. They race, set up obstacle courses, and go over jumps. I am not suggesting that you have to "pop wheelies" again like you might have done in your younger days but it might be time to add bicycling to your regular work out routine. Biking is a wonderful family activity; in fact your kids will be thrilled if you suggest a "family bike hike" this upcoming weekend.

Golf: Ditch the golf cart and walk the course to reap the benefits of this wonderful sport!

Hiking: Hiking in the woods is one of my all-time favorite exercise activities. It allows you to enjoy nature and a 180 pound person will burn approximately 257 calories per half hour of trekking through the woods.

Gardening & Yard Work: Pushing a lawn mower around the yard, pulling weeds, trimming the hedges, raking leaves, and chopping wood are among the many calorie burners you can do in your yard. This is a win-win activity: a beautiful yard and a healthier you!

Racquet Sports: Grab a racquet and hit the courts! You can burn approximately 300 calories playing racquetball or tennis.

Skating: When was the last time you laced on a pair of skates? Rediscover this winter time activity and bring a child along for extra fun! This made me think of sledding. Wow, imagine the calories burned when you walk your sled back up the hill!

The list of fun exercise activities can go on and on. Try some to figure out which are your personal best exercises for quick weight loss...you might be surprised at how much fun exercise can be!

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
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Visit me at http://www.goingalltheweigh.com for additional articles about weight loss, health, exercise, and nutrition.

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Hockey Skating Drills

The most important aspect of hockey except scoring, is skating. Knowing hockey skating drills is very important for anyone who might want to try out the game of hockey. Here are some hockey skating drills that you can use to better the technique of your skaters.

Power start drill

This hockey skating drill will teach skaters how to have fast powerful starts. The drill is to have a player pull another to the red line. Player 2 holds player 1 by the jersey. Player 1 takes 5-6 strides or until he reaches the red line to come to a gliding stop. Each player that is being pulled should do this 5-6 times before switching places.

Hockey Skating Drills

4-minute skating drill

First, you must divide all players in groups of 3 players each. Each player will skate from the blue line to the middle red line and back again twice with full speed. The next players repeat what player 1 did, and this goes on for 4 minutes.

4 stop drill

Players form a line at one end of the rink. Player 1 takes off clockwise and skates to each of the four face- off marks, power stops, looks up and waves at the coach. After all four marks are hit, player one skates back in line behind the rest as player 2 takes off and so on. The drill is repeated 4-5 time without stopping.

Piranha pivot

Starting at one end of the rink, Player 1 skates full speed to the blue line, then pivots and skates backwards to the second blue line, pivots again and skates to the other red line and goes behind the net, pivots again, skates backwards until the second blue line, pivots again to reach the end of the rink where he started.

Russian circles

Players skate in a single file around the 5 face-off circles with a puck.

Skate figure 8

You must place four cones on the back face-off dots. Players must skate in a figure 8 pattern around the goal outside the cones. Once they pass the goal, they must sprint, pass the cones and skate to the other end.

Snow cone drill

Players are divided into two groups and are put in opposing corners. A cone is put at the blue line. Both teams must skate to the blue line with a hard stop, pivot and skate backwards to the starting point.

The dots

Separate the players to make two groups and put them on opposite sides. At the same time, make them skate to the dots in a zig zag manner so that they will cross each others path. They will make a full stop at each dot until they reach the other end of the rink.

Chasing the wind

The players will line up side by side on the blue line. When the coach blows the whistle, they will skate the second blue line and stop. The coach will blow his whistle again and the players will skate to the red line in the middle. The coach will blow the whistle again and the players will skate to the blue line where they started. This is good for cardio, starting, and stopping. As minutes pass, the coach will make the players go faster by decreasing the stop time at each line.

The hockey skating drills found above are good for beginners and more advanced player. Coaches and players must always remember that you cannot reach the net to score if you do not first know how to skate.

Hockey Skating Drills
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Matt Fortin has been coaching hockey for over 22 years. You can access his tried and true hockey drills and practice plans on his website:

Best Hockey Drills

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Figure Skating Jumps

Jumps are part of the routine of advanced ice skaters. These are evaluated by the take off and the number of rotations made in the air. There are two familiar types of figure skating jumps, and these are toe jumps and edge jumps. Edge jumps originate from the edge of the blade, while the toe jumps originate from the toe picks, and are actually edge jumps assisted by the toes of the opposite foot.

There are two edges for ice skate blades; the inside and the outside edge. Before you take off to do a jump, you will need to decide first whether you will use the right or the left foot, going forward or backward, and using the inside or the outside edge. Thus, one jump may be described as right forward inside, left forward outside, depending on how you plan to jump.

The correct positioning of the body prior to a jump has to be maintained, because any mistake in positioning makes a big difference with the jump, and the consequent landing. There is a greater chance for a fall or for a mistake while doing the jump when the starting position is not right.

Figure Skating Jumps

There are various jumps that can be done in figure skating. The first is the Bunny Hop Jump, which is the easiest to do because it is performed without rotating. To do this jump on the right foot, weight is first placed on the right foot, with the right arm to the side and the left arm in front of the skater. The skater then takes off using the left foot and finally lands on the right skate toe pick and the left foot.

The next jump is called Waltz Jump, and is one of the first jumps usually learned by beginning figure skaters. It takes off with a forward outside edge. The skater then does a half revolution jump, and lands on the opposite back outside edge. It is started by doing backward crossovers for impetus, stepping on the left foot, bending then extending both legs for the jump, lifting off from the left toe pick, doing a half revolution, and landing on the right back outside edge.

There is also a jump called Loop Jump, starting with a right back outside edge, doing one revolution, and ending also with a right back outside edge, in contrast with Waltz Jump, which lands on the opposite foot and does only a half revolution. While in the air, the arms are into the chest and the legs crossed in the Loop Jump. You can do a half loop, double, triple, or quadruple loop jumps, depending on your skills as a figure skater.

There are many other figure skating jumps available, such as the Toe Loop Jump, which is essentially a loop jump but with the assistance of the left toe to leap into the air, and the Walley Jump, which takes off from the right back inside edge, features one revolution in a counterclockwise manner, and lands on a right back outside edge of the same foot. Other jumps in figure skating include Toe Walley, Lutz, Salchow, Flip, and Axel Jump. Each of these jumps has the potential to injure, because jumps are intrinsically dangerous to perform. It is a figure skating technique that needs to be perfected and be taught by a professional figure skater. The skater is also required to wear protective gear when in training so as to avoid injury as much as possible.

Figure Skating Jumps
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Drew Mers is an advertising consultant to City Ice Pavilion, a rooftop ice skating rink in Long Island City, Queens, New York.

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